Weigh In record (no journal entry) for 19 August 2019
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254.6 lb
Lost so far: 13.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2170 kcal
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Fat: 90.08g | Prot: 82.14g | Carb: 286.34g.
Breakfast: Market Pantry Animal Crackers. Lunch: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Hostess Ho Hos. Dinner: Red Tomatoes , Tomatoes. Snacks/Other: Panda Express Orange Chicken, Panda Express Broccoli Beef, Panda Express Chow Mein. more...
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losing 7.0 lb a week
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