Weigh In record (no journal entry) for 11 August 2010
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1057 kcal
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Fat: 30.10g | Prot: 31.59g | Carb: 169.53g.
Lunch: onion, cucumber. Dinner: dannon light and fit peach, blueberries, strawberries, apricot, zucchini, squash, corn. Snacks/Other: Hot Tamales, frosted flakes, cocktail peanuts, strawberries, tomato, Dannon light and fit lemon chiffon yogurt. more...
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2124 kcal
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Activities & Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Circuit Training - 50 minutes, Bowling - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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