Weigh In record (no journal entry) for 20 June 2010
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270.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1651 kcal
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Fat: 51.41g | Prot: 102.67g | Carb: 198.03g.
Breakfast: 1% Fat Milk, Multi Grain Cheerios. Lunch: 2% Milk Shredded Sharp Cheddar Cheese, Flour Tortillas (Burrito Size). Dinner: Unsalted Butter Stick, Mushrooms, Light Buttery Spread with Flax Oil, Light Multigrain English Muffin, Extra Large Eggs, Cheddar or Colby Cheese (Lowfat), Crumbled Bacon. Snacks/Other: Nonfat Strawberry Greek Yogurt, Chewy Bars - Oats & Chocolate, Fruit Bars - Lemonade, Pineapple. more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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