Weigh In record (no journal entry) for 12 June 2010
|
247.0 lb
Lost so far: 11.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2010:
|
1449 kcal
|
Fat: 36.57g | Prot: 80.54g | Carb: 207.98g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk. Lunch: Bananas (Large), Nonfat Strawberry Greek Yogurt. Dinner: Ruffles Reduced Fat Potato Chips, Asparagus, Medium Cheddar Cheese Sliced, Canola Mayonnaise, Extra Lean Ground Beef 96/4. Snacks/Other: Chewy Bars - Oats & Chocolate, Blueberries, Strawberries, Nonfat Vanilla Greek Yogurt, 100% White Corn Dipping Strips Tortilla Chips (Tostitos), Hard Salted Pretzels. more...
|
|
2751 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monakelly's weight history
|