Weigh In record (no journal entry) for 19 August 2019
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226.2 lb
Lost so far: 23.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1333 kcal
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Fat: 48.53g | Prot: 121.10g | Carb: 116.45g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Skippy Natural Creamy Peanut Butter, Fuji Apples. Lunch: Myprotein Impact Whey Protein - Chocolate Smooth, Whole Milk, Post Raisin Bran. Dinner: Myprotein Impact Whey Protein - Chocolate Smooth, Utz White Cheddar Snow Balls, Happy Farms 100% Natural String Cheese, Palermo's Primo Thin Margherita Pizza. more...
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losing 0.1 lb a week
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