| November 2019 |
| Mon 18th: |
310 *
|
17%
|
fat: 7.50g |
| |
protein: 29.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| September 2019 |
| Tue 3rd: |
1267 *
|
71%
|
fat: 26.02g |
| |
protein: 97.76g |
| |
carbs: 186.31g |
|
-
|
-
|
| August 2019 |
| Mon 26th: |
1340 *
|
75%
|
fat: 35.73g |
| |
protein: 128.49g |
| |
carbs: 132.90g |
|
-
|
-
|
| Sun 25th: |
160 *
|
9%
|
fat: 3.20g |
| |
protein: 28.80g |
| |
carbs: 4.80g |
|
-
|
-
|
| Mon 19th: |
1333 *
|
75%
|
fat: 48.53g |
| |
protein: 121.10g |
| |
carbs: 116.45g |
|
-
|
-
|
| November 2016 |
| Wed 9th: |
1406 *
|
59%
|
fat: 35.75g |
| |
protein: 174.18g |
| |
carbs: 108.36g |
|
-
|
-
|
| Sun 6th: |
140 *
|
6%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2014 |
| Fri 20th: |
2034 *
|
85%
|
fat: 79.62g |
| |
protein: 54.41g |
| |
carbs: 231.00g |
|
-
|
-
|
| Thu 19th: |
1809 *
|
75%
|
fat: 71.11g |
| |
protein: 102.53g |
| |
carbs: 192.93g |
|
-
|
-
|
| Wed 18th: |
1531 *
|
64%
|
fat: 66.56g |
| |
protein: 86.25g |
| |
carbs: 152.59g |
|
-
|
-
|
| Mon 16th: |
224 *
|
9%
|
fat: 8.55g |
| |
protein: 3.03g |
| |
carbs: 32.84g |
|
-
|
-
|
| Sun 15th: |
2455 *
|
102%
|
fat: 132.34g |
| |
protein: 88.82g |
| |
carbs: 227.00g |
|
-
|
-
|
| Fri 13th: |
765 *
|
32%
|
fat: 18.00g |
| |
protein: 68.50g |
| |
carbs: 87.75g |
|
-
|
-
|
| Thu 5th: |
257 *
|
11%
|
fat: 5.44g |
| |
protein: 3.57g |
| |
carbs: 50.04g |
|
-
|
-
|
| Wed 4th: |
420 *
|
18%
|
fat: 18.00g |
| |
protein: 5.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Tue 3rd: |
1245 *
|
52%
|
fat: 46.00g |
| |
protein: 135.50g |
| |
carbs: 75.00g |
|
-
|
-
|
| May 2014 |
| Thu 29th: |
310 *
|
13%
|
fat: 26.50g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 28th: |
1363 *
|
57%
|
fat: 40.59g |
| |
protein: 66.64g |
| |
carbs: 183.77g |
|
-
|
-
|
| Mon 26th: |
915 *
|
38%
|
fat: 64.30g |
| |
protein: 12.20g |
| |
carbs: 73.70g |
|
-
|
-
|
| Sat 24th: |
2321 *
|
97%
|
fat: 130.50g |
| |
protein: 65.00g |
| |
carbs: 178.25g |
|
-
|
-
|
