Weigh In record (no journal entry) for 19 June 2014
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246.9 lb
Lost so far: 3.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1809 kcal
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Fat: 71.11g | Prot: 102.53g | Carb: 192.93g.
Breakfast: Coffee, Bananas. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, American Cheese Singles, Classic 100% Whole Wheat Bread. Dinner: Atlantic Salmon (Farmed), Steamfresh Sweet Peas, Extra Long Grain White Rice, Butter with Olive Oil. Snacks/Other: Creamy Peanut Butter, Almond Butter, Classic 100% Whole Wheat Bread, Coffee, Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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losing 0.7 lb a week
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