Weigh In record (no journal entry) for 19 August 2019
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2086 kcal
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Fat: 108.02g | Prot: 125.47g | Carb: 172.18g.
Breakfast: Apples , Egg White , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Canderel Tablet, Tea with Semi-Skimmed Milk, Chicken Thigh (Skin Not Eaten), Asda Smart Price Chopped Tinned Tomatoes, White Rice, Tesco Chick Peas. Dinner: Bulk Powders Pure Whey Isolate 90 (Unflavoured), Canderel Tablet, Tea with Semi-Skimmed Milk, Porridge, Flaxseed Seeds , Peanut Butter. Snacks/Other: Mayonnaise, Tuna, Tesco Sliced Pickled Beetroot, Sainsbury's Basics Pickled Onions, Roasted Salted Cashew Nuts. more...
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losing 2.3 lb a week
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