Weigh In record (no journal entry) for 21 January 2013
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1776 kcal
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Fat: 47.87g | Prot: 86.24g | Carb: 241.88g.
Breakfast: Drink Fit Choco, Joghurt Mild 0,1%, Schoko Müsli, Kaffee. Lunch: Gurke (mit Schale), Traditioneller Schweinebraten, Halbfettmargarine, Mehrkornbrot, Joghurt-Crisp Joghurt Banane&Schoko-Chips, Apfel. Dinner: Pesto-Schinkenbraten, Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Paprika, Margarine Halbfett, Gurke (mit Schale), Tomaten, Mehrkornbrot Backmischung. Snacks/Other: Wasser (in Flaschen). more...
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3014 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 5 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 9.3 lb a week
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