Weigh In record (no journal entry) for 20 January 2013
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1752 kcal
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Fat: 58.75g | Prot: 64.32g | Carb: 252.43g.
Breakfast: oatmeal. Lunch: Lean cuisine mushroom pasta, Fiber bar. Dinner: salad, French dressing, Veggie burger max and ermas. Snacks/Other: Fiber bar, Pop smart, Asparagus. more...
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losing 2.3 lb a week
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