Weigh In record (no journal entry) for 19 August 2019
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1174 kcal
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Fat: 55.49g | Prot: 81.20g | Carb: 92.53g.
Breakfast: Unsweetened Frozen Raspberries, Blueberries , Cream Cheese , Au Bon Pain Honey 9 Grain Bagel. Dinner: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Avocados . more...
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losing 0.1 lb a week
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simeitsastamoulas's weight history
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