| February 2021 |
| Wed 10th: |
1562 *
|
82%
|
fat: 80.97g |
| |
protein: 104.92g |
| |
carbs: 101.17g |
|
-
|
-
|
| Tue 9th: |
517 *
|
27%
|
fat: 26.44g |
| |
protein: 30.71g |
| |
carbs: 42.09g |
|
-
|
-
|
| Fri 5th: |
432 *
|
23%
|
fat: 26.04g |
| |
protein: 28.27g |
| |
carbs: 26.40g |
|
-
|
-
|
| Thu 4th: |
1453 *
|
76%
|
fat: 62.36g |
| |
protein: 67.53g |
| |
carbs: 171.78g |
|
-
|
-
|
| Wed 3rd: |
1012 *
|
53%
|
fat: 58.02g |
| |
protein: 41.81g |
| |
carbs: 88.88g |
|
-
|
-
|
| Tue 2nd: |
1766 *
|
93%
|
fat: 97.38g |
| |
protein: 81.64g |
| |
carbs: 148.33g |
|
-
|
-
|
| Mon 1st: |
1664 *
|
88%
|
fat: 64.79g |
| |
protein: 76.49g |
| |
carbs: 215.82g |
|
2358*
|
 694
|
| January 2021 |
| Sun 24th: |
1500 *
|
79%
|
fat: 76.50g |
| |
protein: 65.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sat 23rd: |
996 *
|
52%
|
fat: 54.68g |
| |
protein: 61.59g |
| |
carbs: 69.59g |
|
2986*
|
1990
|
| Fri 22nd: |
1907 *
|
100%
|
fat: 102.72g |
| |
protein: 57.73g |
| |
carbs: 189.40g |
|
2442*
|
535
|
| Thu 21st: |
1419 *
|
75%
|
fat: 64.31g |
| |
protein: 66.82g |
| |
carbs: 147.60g |
|
-
|
-
|
| Wed 20th: |
420 *
|
22%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 19th: |
1825 *
|
96%
|
fat: 76.65g |
| |
protein: 94.39g |
| |
carbs: 181.02g |
|
2459*
|
634
|
| Mon 18th: |
1844 *
|
97%
|
fat: 73.00g |
| |
protein: 89.00g |
| |
carbs: 203.50g |
|
2796*
|
952
|
| Sun 17th: |
1749 *
|
92%
|
fat: 55.89g |
| |
protein: 93.99g |
| |
carbs: 224.04g |
|
2164*
|
415
|
| Sat 16th: |
1780 *
|
94%
|
fat: 67.24g |
| |
protein: 111.78g |
| |
carbs: 187.61g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1814 *
|
95%
|
fat: 75.30g |
| |
protein: 97.26g |
| |
carbs: 189.95g |
|
-
|
-
|
| Thu 29th: |
1103 *
|
58%
|
fat: 58.66g |
| |
protein: 63.98g |
| |
carbs: 86.96g |
|
-
|
-
|
| Sun 25th: |
566 *
|
30%
|
fat: 26.12g |
| |
protein: 29.38g |
| |
carbs: 55.24g |
|
-
|
-
|
| Mon 19th: |
1174 *
|
62%
|
fat: 55.49g |
| |
protein: 81.20g |
| |
carbs: 92.53g |
|
-
|
-
|
