Weigh In record (no journal entry) for 24 April 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1460 kcal
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Fat: 72.92g | Prot: 84.46g | Carb: 123.49g.
Breakfast: Whole Milk, Olive Oil, Butter, Trader Joe's Green Onions, Baby Spinach, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Bread, Mashed Potato, Cooked Shark. Dinner: Lettuce Salad with Assorted Vegetables, Stir Fry Chicken & Broccoli. Snacks/Other: Plain Yogurt, Pears. more...
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gaining 0.5 lb a week
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simeitsastamoulas's weight history
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