Weigh In record (no journal entry) for 20 January 2013
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205.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2013:
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1481 kcal
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Fat: 33.32g | Prot: 156.30g | Carb: 149.93g.
Breakfast: Quaker quick oats, No Calorie Sweetener Packets, Break-free egg whites (Real egg product). Lunch: Mini 100% whole wheat bagel, Monster milk protein shake, Creamy peanut butter. Dinner: Light vanilla soy milk, Get balance multigrain cereal, Whole grain medley ready rice, Baby carrots, Chicken breast tenders. Snacks/Other: Xpand, Muscle Milk Chocolate protein nutrition shake (14 oz.), Teriyaki Beef Jerky. more...
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losing 0.1 lb a week
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