Weigh In record (no journal entry) for 11 August 2010
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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496 kcal
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Fat: 6.44g | Prot: 45.40g | Carb: 63.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Soy Protein Powder, Special K Red Berries Cereal. Snacks/Other: Crystal Light on the Go Sugar Free packets, Luna Bar - Toasted Nuts 'n Cranberry. more...
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losing 1.0 lb a week
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angel319's weight history
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