| June 2011 |
| Wed 22nd: |
205 *
|
13%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| May 2011 |
| Wed 18th: |
300 *
|
19%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 11th: |
230 *
|
14%
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
140 *
|
9%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 27th: |
1016 *
|
64%
|
fat: 20.13g |
| |
protein: 38.04g |
| |
carbs: 181.54g |
|
-
|
-
|
| Fri 22nd: |
500 *
|
31%
|
fat: 20.00g |
| |
protein: 26.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| March 2011 |
| Fri 18th: |
180 *
|
11%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 2nd: |
360 *
|
22%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| February 2011 |
| Thu 17th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sat 12th: |
180 *
|
11%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 11th: |
750 *
|
47%
|
fat: 26.00g |
| |
protein: 24.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 5th: |
485 *
|
30%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 1st: |
640 *
|
40%
|
fat: 29.00g |
| |
protein: 35.00g |
| |
carbs: 64.00g |
|
2736*
|
 2096
|
| January 2011 |
| Mon 31st: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 11th: |
290 *
|
18%
|
fat: 8.00g |
| |
protein: 30.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| December 2010 |
| Thu 2nd: |
200 *
|
12%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| September 2010 |
| Thu 23rd: |
343 *
|
21%
|
fat: 3.05g |
| |
protein: 21.60g |
| |
carbs: 59.72g |
|
-
|
-
|
| Wed 22nd: |
907 *
|
57%
|
fat: 28.76g |
| |
protein: 51.49g |
| |
carbs: 125.44g |
|
-
|
-
|
| Thu 2nd: |
408 *
|
26%
|
fat: 7.99g |
| |
protein: 10.25g |
| |
carbs: 75.26g |
|
-
|
-
|
| August 2010 |
| Wed 25th: |
160 *
|
10%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 28.00g |
|
-
|
-
|
