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angel319
Journal
28 Jul 10
angel319's Journal, 28 July 2010
angel319's Profile
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here we go I'm keeping track again...GO ME!!!
155.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
542 kcal
Fat: 10.00g | Prot: 27.35g | Carb: 95.41g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Go Lean Crunch! - Honey Almond Flax.
Lunch:
Miracle Whip Light, Multi-Grain Sandwich Thins, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes.
Snacks/Other:
On The Go Metabolism+ Peach Mango Green Tea.
more...
2503 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 5 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours.
more...
steady weight
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