Weigh In record (no journal entry) for 19 August 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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660 kcal
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Fat: 36.73g | Prot: 61.92g | Carb: 13.51g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, No Name Sour Cream 14%. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Celery, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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