Lorourke's Journal, 20 January 2013

129.4
129.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
928 kcal Fat: 15.53g | Prot: 49.56g | Carb: 154.00g.   Breakfast: Peanut butter chocolate go nutts, Banana, Cinnamon Raisin Bagel. Lunch: chobani blueberry. Dinner: Original BBQ Sauce, Boneless Chicken Breast. Snacks/Other: Crackers, Baked Tostitos Scoops, Light Sour Cream, Blueberries, Strawberries, Bananas, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Red pepper. more...
1436 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 0.8 lb a week

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