Weigh In record (no journal entry) for 11 August 2010
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1368 kcal
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Fat: 91.78g | Prot: 84.82g | Carb: 51.63g.
Breakfast: Splenda, water, Silk chocolate Soy milk, coffee, fried egg. Lunch: shredded cheese, Parmesan & Roasted Garlic Dressing, bacon bits, water, sugar free jello, salad. Dinner: mushrooms, Original Bubba Burger. Snacks/Other: raw almonds, silk light chocolate soy milk, cottage cheese. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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