michaelmfl's Journal, 20 January 2013

162.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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834 kcal

Fat: 42.90g | Prot: 33.06g | Carb: 71.36g.   Breakfast: Steel Cut Oats. Lunch: Marinated Fish Tacos. Snacks/Other: Sea Salt Baked Pita Chips, Cheddar Cheese. more...

2151 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...