Weigh In record (no journal entry) for 11 August 2010
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1527 kcal
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Fat: 35.36g | Prot: 64.24g | Carb: 240.95g.
Breakfast: Yoplait fat free apricot mango yogurt, coffeemate fat free french vanilla creamer. Lunch: Hershey Snackster chocolate, fiber one bar, Reduced fat provolone cheese, orowheat sandwhich thins, Butterball garlic rotisserie chicken breast. Dinner: Yoplait fat free vanilla yogurt, mango lassi, naan bread, curry. Snacks/Other: fat free milk, Cascadian Farm granola, laughing cow cheese, triscuits. more...
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2264 kcal
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Activities & Exercise:
Housework - 20 minutes, Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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