mandamaern's Journal, 11 August 2010

254.6 lb Lost so far: 2.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 73.77g | Prot: 120.74g | Carb: 120.36g.   Breakfast: Sugar Free Strawberry Preserves with Fiber, Natural Sharp Cheddar Chunk Cheese, Milk (Nonfat), 100% Liquid Egg Whites. Lunch: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Sweet Pickle Relish, Light Mayonnaise, Chunk Light Tuna. Dinner: Green Peas, Lite Soy Sauce, Extra Virgin Olive Oil, Chicken Breast, Broccoli. Snacks/Other: Banana Nut All Natural Granola, Lowfat Frozen Whipped Topping, Peaches, Atkins Endulge Chocolate Coconut Bar, Atkins Advantage Cafe Mocha Shake. more...

3725 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 25 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...