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splurge in London, P, feeling v bloated & yuk! snow day!
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140.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1619 kcal
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Fat: 80.40g | Prot: 64.53g | Carb: 161.37g.
Lunch: Egg Omelette. Dinner: Simply Fuller Longer Chicken & Three Mushroom Tagliatelle. Snacks/Other: Tea Cakes, Pistachio Nuts, Clusters, Bournville. more...
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gaining 1.6 lb a week
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