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amazed as ate obscene amounts of choc last night
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140.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1162 kcal
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Fat: 71.46g | Prot: 25.57g | Carb: 107.85g.
Lunch: Spinach, Pine Nuts, Bacon, Cashew Nuts, Poached Egg, Avocado. Dinner: Mint Thins, Creamy Carrot and Sweet Potato Soup. Snacks/Other: Blueberries. more...
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losing 0.1 lb a week
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