Weigh In record (no journal entry) for 11 August 2010
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2610 kcal
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Fat: 112.84g | Prot: 146.79g | Carb: 247.51g.
Breakfast: Bacon, Egg and Cheese Taquito, No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Meatless Egg Roll, Chicken Wing, Yellowtail Nigiri, California Roll, Hot & Sour Soup. Dinner: Shedd's Spread (Butter), Original Syrup, Plain Pancakes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie, Low Fat Strawberry Yogurt with Berries, Chewy Bars - Oats & Peanut Butter. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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