fatnomore2012's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

159.0 lb Lost so far: 36.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

2068 kcal

Fat: 73.90g | Prot: 57.83g | Carb: 247.90g. Breakfast: Cherry Pie (Two Crust), fudge, coffee. Lunch: coffee, oatmeal raisin cookie, vegetable noodle soup. Dinner: fudge, pizza supreme shurfresh. more...

2484 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Standing - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...

losing 1.4 lb a week

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fatnomore2012's Journal, 20 January 2013

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