fatnomore2012's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
159.2 lb Lost so far: 35.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2723 kcal Fat: 107.17g | Prot: 77.91g | Carb: 325.28g.   Breakfast: coffee, Cherry Pie (Two Crust). Lunch: vegetable noodle soup, bread whole wheat, swiss cheese, sharp cheddar, oatmeal raisin cookie, cherry pie. Dinner: pizza supreme shurfresh, lettuce, organic balsamic vinegar. more...
2453 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

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fatnomore2012 recorded a Weigh In at 172.0 lb.
fatnomore2012 recorded a Weigh In at 172.0 lb.
fatnomore2012 recorded a Weigh In at 172.0 lb.
fatnomore2012 recorded a Weigh In at 170.0 lb.

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