Weigh In record (no journal entry) for 20 January 2013
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162.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2228 kcal
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Fat: 78.39g | Prot: 105.32g | Carb: 245.51g.
Breakfast: Frische Alpenmilch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Banane. Lunch: Schoko-Nuss, Emmentaler in Scheiben, Bio-Roggen-Brötchen, Schinken (Regulär, ca. 11% Fett), Roggenbrot. Dinner: Bratensoße, Alkoholfrei, Rotkohl, Knödel, Schweinebraten. Snacks/Other: Milchschokolade, Whisky, Frisch Gepresster Orangensaft. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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