Weigh In record (no journal entry) for 19 January 2013
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161.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1762 kcal
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Fat: 60.09g | Prot: 69.28g | Carb: 208.35g.
Breakfast: Frische Alpenmilch 1,5%, Hirseflocken, Haferflocken Feinblatt, Apfel. Lunch: Rotkohl, Akazienhonig, Schinken (Regulär, ca. 11% Fett), Roggenbrot, Räucherlachs. Dinner: Butterschmalz, Rapsöl Mild, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Broccoli, Schweine-Schnitzel. Snacks/Other: Roter Tafelwein, Frische Alpenmilch 1,5%, Apfel. more...
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2212 kcal
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Activities & Exercise:
Exercise machine (slow) - 42 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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