truematt's Journal, 11 August 2010

208.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 81.50g | Prot: 72.00g | Carb: 256.10g.   Breakfast: Citrus Green Tea, 2% Reduced Fat Milk. Lunch: Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: Tropical Trail Mix. more...

2722 kcal

Activities & Exercise: Driving - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...