Moshie's Journal, 18 August 2019

202.8 lb Lost so far: 17.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 58.09g | Prot: 95.36g | Carb: 211.49g.   Breakfast: Kellogg's All-Bran Original, 2% Fat Milk, Fresh Gourmet Sliced Almonds Toasted, Souper Salad Raisins. Lunch: Butter , Dave's Killer Bread 21 Whole Grains Bread, Schwan's Roasted Turkey & Vegetables Dinner. Dinner: Minute Instant Whole Grain Brown Rice, Marcela Valladolid Beef Skirt Steak For Carne Asada, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Noosa Vanilla Bean Yoghurt, Sue Bee Honey. more...

2855 kcal

Activities & Exercise: Walking 2.6 - 1 hour, Apple Health - 23 hours. more...