Weigh In record (no journal entry) for 17 August 2019
|
132.1 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
1082 kcal
|
Fat: 78.03g | Prot: 66.17g | Carb: 21.55g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Arroz Branco (Cozido), Rondinha Linguiça Defumada Suína Especial, Dori Amendoim Torrado com Lascas de Cebola, Da Colônia Amendoim Torrado sem Pele, Ruschel Biscoito de Amendoim, Coxa de Frango, Asa de Frango, Ovo (Inteiro). Snacks/Other: Seara Almôndega Bovina, Almôndegas com Molho (Mistura), Batata-Doce (sem Casca, Cozido, Fervido), Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|