Weigh In record (no journal entry) for 18 August 2019
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199.1 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2550 kcal
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Fat: 176.92g | Prot: 133.34g | Carb: 106.62g.
Breakfast: Sococo Coco Ralado, Alho Picado, Qualitá Alho Frito Picado, Frutos da Terra Sal Rosa do Himalaia Fino , Açafrão, Copra Óleo de Coco Extra Virgem, Regina Queijo Minas Padrão, Ovo Frito. Lunch: Brócolis, Couve Refogada, Couve-Flor Gratinada, Pepino Japonês, Agrião, Picanha. Dinner: Açafrão, Castelo Vinagre Balsâmico, Bacon, Qualitá Alho Frito Picado, Sal Marinho, Copra Óleo de Coco Extra Virgem, Sadia Mussarela, Ovo Frito, Hambúrguer Caseiro. Snacks/Other: Café, Qualitá Damasco Seco, La Violetera Uva Passa Escura, Bolo de Coco Low Carb. more...
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2377 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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