Weigh In record (no journal entry) for 18 August 2019
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185.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1138 kcal
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Fat: 51.63g | Prot: 79.75g | Carb: 95.56g.
Breakfast: Nonpareil keto friendly chocolate nut bars, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Daisy 4% Small Curd Cottage Cheese, Blueberries. Lunch: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Cantaloupe Melons , Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Okra (Fat Added in Cooking). Dinner: Broccoli , Yellow Sweet Corn , The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Pork Loin (Tenderloin) , Okra (Without Salt, Drained, Boiled, Cooked). more...
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losing 1.4 lb a week
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Donna Mashburn's weight history
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