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17.4%
Day 1 post portland
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2500 kcal
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Fat: 72.49g | Prot: 138.53g | Carb: 303.04g.
Breakfast: Sonic Lemon Real Fruit Slush (Medium), Dim Sum Shrimp Dumplings, Dim Sum Siu Mai. Lunch: Haribo Gummy Bears , Yellow Cake (with Vanilla Frosting) , King Taco Carne Asada Taco. Dinner: Beef Brisket (Whole, Lean Only) , Vermicelli. Snacks/Other: Beanfields Nacho Bean Chips. more...
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gaining 0.4 lb a week
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