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Went a bit overboard on my cheat day yesterday night and was so stuffed I didn't sleep all that well. Snow-showing went well though -- 7.5km trip through the Cascades.
Be Happy!
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162.2 lb
Lost so far: 143.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2079 kcal
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Fat: 118.18g | Prot: 111.82g | Carb: 175.20g.
Breakfast: Coffee, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: French Bread, vinaigrette, Salad, Sour Cream, Cheddar, Turkey Chili. Dinner: French Fries, Bread, Sour Cream, Cheddar, Chili. Snacks/Other: Sugar Free Dark Chocolate, Blue Bunny No Sugar Snack Swirl, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. more...
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gaining 18.2 lb a week
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