Weigh In record (no journal entry) for 18 August 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1676 kcal
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Fat: 63.63g | Prot: 58.90g | Carb: 30.55g.
Breakfast: Twinings Earl Grey Tea. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Prime Rib, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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