Weigh In record (no journal entry) for 18 August 2019
|
164.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
1176 kcal
|
Fat: 41.65g | Prot: 49.83g | Carb: 165.34g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Milk, Aunt Jemima Cinnamon French Toast. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, El Monterey Bean & Cheese Burritos. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Judynow's weight history
|