Weigh In record (no journal entry) for 10 August 2010
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186.5 lb
Lost so far: 11.8 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1121 kcal
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Fat: 72.64g | Prot: 48.42g | Carb: 61.78g.
Lunch: taco bell sauce, taco bell taco. Dinner: Yellow Mustard, white american cheese slice, Chili No Beans, Bar-S. Snacks/Other: ketchup, Pickles. more...
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2993 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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