Weigh In record (no journal entry) for 20 January 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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669 kcal
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Fat: 21.85g | Prot: 21.62g | Carb: 99.73g.
Breakfast: Honey, Tap Water, Coffee, Jams and Preserves, Whole Wheat Bread, Cheddar Cheese. more...
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steady weight
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gthorarinson's weight history
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