krichard2870's Journal, 11 August 2010

186.2 lb Lost so far: 12.1 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 76.74g | Prot: 62.88g | Carb: 176.87g.   Lunch: pork fried rice. Dinner: Tony's Pizza. more...

3077 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Standing - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...