Weigh In record (no journal entry) for 20 January 2013
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250.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2285 kcal
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Fat: 102.72g | Prot: 94.44g | Carb: 249.57g.
Breakfast: Tuna in Water (Canned), French Vanilla Coffee Creamer, White Bread, Spreadable Regular Soft Margarine, Fried Egg. Lunch: Natural Popped Chips, Reduced Fat Mayo with Olive Oil, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Chicken Stir Fry. Snacks/Other: Chocolate Pudding Snack Pack, Butter Lover's Pop Corn, Pretzels, Bananas (Large), Chewy Granola Bars - 100 Calorie Packs, Light Apple Juice Cocktail, Cashew Nuts, Rich Dark Chocolate, low moister part skim Mozzarella string cheese, Cantaloupe Melons. more...
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2946 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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