Weigh In record (no journal entry) for 20 January 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2028 kcal
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Fat: 104.21g | Prot: 118.13g | Carb: 170.43g.
Breakfast: Coffee, Cinnamon Raisin Bread, Cheddar Cheese, Southwestern Style Egg Whites. Lunch: Cheddar Cheese, Triscuit Crackers Original. Dinner: Chocolate Covered Ice Cream Bar or Stick, Mashed Potatoes and Gravy, Corn on the Cob (3"), Original Recipe Chicken Breast. Snacks/Other: Iced Tea. more...
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gaining 5.8 lb a week
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