Weigh In record (no journal entry) for 22 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1040 kcal
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Fat: 28.13g | Prot: 35.55g | Carb: 165.51g.
Breakfast: 2% Fat Milk, Blueberries, Crispix Cereal. Lunch: Cheeseburger, Chicken Noodle Soup. Dinner: 2% Fat Milk, Blueberries, Crispix Cereal. Snacks/Other: Pretzels, Potato Chips (Light, From Dried Potatoes). more...
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gaining 5.3 lb a week
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