Weigh In record (no journal entry) for 18 August 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1300 kcal
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Fat: 39.97g | Prot: 59.60g | Carb: 166.44g.
Breakfast: Poached Egg (with Salt), Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Quorn Sausages (2). Dinner: Weight Watchers Vanilla and Berry Cheesecake, Tea with Skimmed Milk, Kershaws Chicken Dinner. Snacks/Other: Kit Kat Kit Kat. more...
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steady weight
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