Jamieerickson's Journal, 20 January 2013

276.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 72.42g | Prot: 164.63g | Carb: 257.35g.   Breakfast: Light Plain Cream Cheese, Plain Bagel. Lunch: Veggie Buffalo Wings. Dinner: Five-Cheese Garlic Bread, Spaghetti, Tomato Basil 100% Natural Sauce, Hot Italian Sausage. Snacks/Other: Beef Jerky - Steakhouse, Lite Beer (Bottle), Cooked Egg White. more...

3050 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...