Weigh In record (no journal entry) for 20 January 2013
|
344.2 lb
Lost so far: 0 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
2012 kcal
|
Fat: 104.48g | Prot: 115.71g | Carb: 130.52g.
Breakfast: Bananas, Peanut Butter, All Natural Premium Clover Honey, organic yogurt vanilla, Almond Milk. Lunch: Prosciutto, Chicken Thigh (Skin Not Eaten), Trader Joe's Salads, Chevre. Dinner: Cheddar Cheese, Cornbread Mix, Turkey Chili with Beans, Sour Cream. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
usmcjost's weight history
|