Weigh In record (no journal entry) for 18 August 2019
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181.9 lb
Lost so far: 38.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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360 kcal
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Fat: 13.04g | Prot: 35.22g | Carb: 23.58g.
Breakfast: Актуаль Сыворотка+Сок Апельсин и Манго. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни. Dinner: Bombbar Протеиновый Коктейль "Малиновое Печенье", Домик в деревне Молоко Отборное 3,7%. more...
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gaining 20.1 lb a week
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