Weigh In record (no journal entry) for 20 January 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1257 kcal
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Fat: 48.53g | Prot: 85.92g | Carb: 122.36g.
Breakfast: almond slivers, Raisins, Oatmeal. Dinner: egg salad sandwich, tomatoe, honey mustard, deli roll, fried breaded chicken breast. more...
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gaining 16.8 lb a week
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